How to Make an Herbal Remedy for Edema

How to Make an Herbal Remedy for Edema



Edema is the swelling of the body, particularly the legs, ankles and feet, due to too much water retention in the body's tissues. Edema can be caused by
pregnancy
, sunburn, some medications, eating too much salt or other serious conditions such as heart failure, kidney or liver disease. While the cause of your condition should be discussed with your doctor, there are herbal remedies you can use at home to help reduce edema and relieve the discomfort and pain it causes.







Things You'll Need:





1 tsp. fresh taraxacum (dandelion)




Cucumber




2 tsps. comfrey




2 tsps. coltsfoot




Soft, clean towel









1


Reduce salt and fat in your diet by including more raw foods. The most important ingredient in herbal remedies is lots of water and fresh fruits and vegetables. Eating fresh raw fruits and vegetables can help your body to eliminate salt and toxins that are causing edema. Salt is often the culprit in edema, as it causes water retention in the body, so trying to eliminate salts and eating fresh foods will greatly reduce your symptoms.





2


Take two cups of dandelion tea daily, a natural diuretic that can help to reduce the swelling of edema. Dandelion is also highly nutritious, as its leaves are high in vitamins A, C, D and B as well as zinc, iron, magnesium, manganese, potassium, choline, calcium, boron, copper and silicon. Boil 1 cup of water and remove from heat before adding 1 tsp. of fresh dandelion. Allow the tea to steep for 5 minutes, then strain the herbs and drink.





3


Eat one fresh whole cucumber daily. Many herbal remedies include fresh cucumber, as it has many healing properties. Cucumber will help to eliminate toxins from the body, and reduce water retention caused by edema.





4


Make an herbal poultice from comfrey and coltsfoot that you can apply directly to the effected area. Boil four cups of water and remove from heat. Add two teaspoons of comfrey and two teaspoons of coltsfoot and allow to steep for five minutes. Strain the herbs, soak a towel in the water and apply to the affected area for 20 minutes three times a day.








Tips & Warnings










Edema can be a symptom of a serious health condition, so always consult your doctor or naturopath before taking herbal remedies or attempting to treat yourself at home.



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How to Price an Aromatherapist

How to Price an Aromatherapist



Aromatherapy involves the use of oils extracted from flowers and herbs. These oils are administered either via inhalation or skin absorption to achieve therapeutic results, and this approach is said to be able to address health problems ranging from obesity to insomnia. An aromatherapist is a person trained to used aromatherapy to assist others in the healing of the body, spirit and mind.







Things You'll Need:





A computer with Internet access to research aromatherapists







Price an Aromatherapist




1


Log on to the National Association for Holistic Aromatherapy Web site (see Resources below). You will be taken to a page that allows you to search the organization's member roster.





2


Click on "State," "Country" or "Area," depending on how you'd like to conduct your search. You'll be taken to a page that allows you to select a state, country or area of specialty in your search for an aromatherapy professional.





3


Highlight a state, country and/or area of specialty and click the "Search" link near the bottom of the page. You will be directed to a page showing aromatherapy professionals that meet your prescribed requirements.





4


Write down the telephone numbers and email addresses of these professionals and contact them either by phone or online to obtain price information.





5


Explore all of your options. The International Federation of Aromatherapists is another good resource in your search for qualified aromatherapy professionals. Visit the organization's Web site (see Resources below). Use the site to find aromatherapists in your area and contact these professionals for pricing.





6


Get a referral. Referrals are perhaps the best way to find a talented aromatherapist. Ask friends for their recommendations. Get a contact number or email address, and inquire about price guidelines.





7


Get the details regarding aromatherapy by purchasing "The Aromatherapy Bible: The Definitive Guide to Using Essential Oils" by Gill Farrer-Halls (see Resources below).








Tips & Warnings










Prices for aromatherapy treatments are moderate. However, with multiple treatments, the overall cost quickly rises and can become expensive.








If you're suffering from health problem that involves serious, potentially life-threatening symptoms like seizures, do not attempt to treat your condition with aromatherapy. Instead, seek the care of a physician.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



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How to Price a Naturopathic Doctor

How to Price a Naturopathic Doctor



You've assessed your medical needs and want to find a doctor who suits your budget. Naturopathic practitioners use natural health techniques like nutritional counseling and herbal medicine to help maintain a patient's good physical condition and to treat a wide variety of ailments from headaches to diabetes, often without drugs or surgery. Learn what to add to the price of a doctor visit to determine the true cost of naturopathic health care.







Things You'll Need:





Yellow pages




Computer with Internet access







Calculate the True Cost




1


Plan for a moderately expensive first doctor's visit, comparable to a medical doctor. Fees vary by location, experience and specialty of the practitioner.





2


Add on any nutritional supplements or other remedies your doctor may prescribe. These can be inexpensive herbal medicines or ongoing chiropractic, massage or other care that can be more expensive.





3


Subtract the money you will save in the long run with health maintenance. With a lower use of prescription drugs, fewer lab procedures requested and more home health self-care, you may see a substantial savings over conventional managed care prices.





4


Calculate the total price of general naturopathic health care, depending on your insurance coverage. Some providers do cover alternative therapies and some don't.





5


Learn more about what to expect from naturopathy from the Web site of the National Women's Health Resource Center (see Resources below).



Find a Naturopathic Doctor




1


Check the yellow pages or see a list of practitioners in your area at the Web sites of the American Association of Naturopathic Physicians and "Psychology Today" (see Resources below).





2


Find the price of an office visit on doctors' business Web sites or use search tools. The "Psychology Today" online search tool lists doctors' fees along with biographical information. Contact those that don't list costs and tell them which services you are looking for.








Tips & Warnings










Naturopathic practitioners tend to spend more time and work more closely with their patients. Minute for minute, you'll pay less for a naturopathic versus conventional medical doctor.








Emergency conditions, such as trouble breathing or broken bones, require immediate care from an emergency room facility. Do not expect naturopathic doctors to provide this kind of emergency care.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



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How to Prepare a Home Remedy for Indigestion

How to Prepare a Home Remedy for Indigestion



When faced with illnesses, many people try the home remedy approach using items found around the home. This approach has been used to address a wide range of ailments, from dandruff to halitosis. Indigestion is a stomach condition whose symptoms may include belly pain, flatualence, excessive burping, nausea, bloating and heartburn. Home remedies may be used to treat indigestion.







Things You'll Need:





Lemon juice




Apple cider vinegar




Mint essence




Baking soda




Coffee grinder







Prepare a Home Remedy for Indigestion




1


Get minty-fresh. Add 2 to 3 drops of mint essence to about 8 oz. of water. Consume this mixture every 3 to 4 hours.





2


Discover new uses for baking powder. To an 8-oz. glass of water, add 1 heaping tsp. of baking soda, and consume. This is one of the oldest known remedies for indigestion.





3


Go with ginger. About 10 minutes before your meal, nibble on some ginger, combined with table salt. Ginger is said to help promote digestion.





4


Have some honey. Prepare a brew consisting of 1 Tbsp. lemon juice, 1 tsp. honey and 8 oz. of water. Some swear by honey's ability to soothe the tummy.





5


Spice it up. In India, a common cure for indigestion involves taking equal parts dried mint leaves, black pepper, coriander seeds, ginger powder, cumin and asafoetida (hing) and grinding them into a powder using a coffee grinder. This powder should be taken 2 times a day, after meals.





6


Learn more about home remedies by visiting the Home Remedies for Natural Cures and Common Illnesses Web site (see Resources below).








Tips & Warnings










Plan on spending very little cash should you choose to treat your indigestion using home remedies. The items needed are quite inexpensive.








Understand some of the causes of indigestion. The condition may be brought on by consuming heavy meals, eating without taking the time to properly chew your food, smoking, stress and excessive alcohol consumption.








If you experience severe or prolonged stomach pain and/or nausea, see a doctor. Your symptoms may be the result of an ailment more serious than indigestion.








Caffeine can trigger or worsen indigestion, so if you're wrestling with this problem, it's best to avoid tea, coffee and other beverages high in caffeine.








Don't give honey to
babies
, since it may cause a serious ailment that could result in paralysis of your infant.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



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How to Prepare a Home Remedy for Eczema

How to Prepare a Home Remedy for Eczema



Home remedies--which utilize products found around the home--are an inexpensive alternative for those seeking to treat common conditions. This path has been followed for centuries, used to treat ailments from hay fever to toenail fungus. Eczema is an illness whose symptoms include itching, redness, flaking skin, small pimples on the neck, forehead and cheek, and rough skin. Many people treat eczema using home remedies.







Things You'll Need:





Camphor




Zinc




Nutmeg paste




Turmeric pills




Sandalwood paste




Cotton clothing




Vitamin E oil







Prepare a Home Remedy for Eczema




1


Get greasy. It's important to apply an emollient after you bathe or shower, since this can help relieve the dryness that comes with eczema. Use a rich moisturizer on the affected areas.





2


Rub in some nutmeg. Some swear that nutmeg paste can be used to treat eczema-plagued areas.





3


Cuddle up to camphor. A mixture made of 1 tsp. camphor and 1 tsp. sandalwood paste may be used to treat rashes.





4


Discover vitamin E. Applied directly to the affected areas, some say vitamin E oil may be used to soothe itching.





5


Take your zinc. Zinc has been shown to benefit the skin in general and eczema in particular. Purchase a zinc supplement and follow the manufacturer's recommendations for daily use.





6


Opt for cotton. Clothing made with cotton is easier on eczema-ridden skin than clothes made with synthetic fabrics. Additionally, try to avoid tight clothes, as they can make your symptoms worse.





7


Pop some turmeric. Turmeric has anti-inflammatory properties, and it can be useful in the treatment of eczema. Follow the manufacturer's recommendations for daily use. The pills may be purchased at health food stores.








Tips & Warnings










The products needed to address eczema from a home-remedy perspective are inexpensive and will be easy on your pocketbook.








Get to know the triggers that can bring on eczema. Smoke, detergents, stress, heat and a vitamin B6 deficiency have all been said to trigger eczema.








Eczema may also be triggered by food allergies. Experiment with your diet. If a certain food seems to cause flare-ups, avoid it.








If you're suffering from a lingering red rash on the cheeks and bridge of the nose, see a doctor. You may have lupus, a condition that needs medical attention. Other symptoms of lupus include joint pain, lung inflammation and fever.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



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How to Be Enlightened in Meditation

How to Be Enlightened in Meditation



Human beings have meditated for thousands of years to achieve a sense of inner balance, harmony and an understanding of the universe usually referred to as "enlightenment." The millions of modern practitioners of meditation techniques, which typically involve structured breathing and thoughts, claim to have achieved an enlightened state and benefit from improved overall physical and mental well-being. Meditation is considered to relieve stress.







Things You'll Need:





A quiet, distraction-free environment




Professional instruction in your chosen meditation technique (highly recommended)




Loose-fitting clothing




Time







Choose a Meditation Technique




1


Learn about the vast array of different meditation techniques. Visit the Learning Meditation Web page (see Resources below) to get started, or pay a visit to a nearby New Age bookstore.





2


Decide which meditation technique is best for you. Ideally, it should be one that conforms as closely as possible to your own spiritual and philosophical beliefs.





3


Take a course to learn the technique properly. This is not necessary for all techniques, but many of the more popular schools offer formal instruction. Learning from a person who's already mastered the technique can save you months or years in your quest to become enlightened.



Achieve Enlightenment Through Meditation




1


Wear comfortable clothing before you begin any meditation session.





2


Find a dark, quiet spot in your home, as free from external distractions as possible.





3


Meditate according to your chosen technique's specifications. Proper instruction in mastering these is highly recommended. Most of the popular meditation techniques (such as transcendental meditation and zen meditation) have centers located in major cities across the world.





4


Practice daily. As with most anything in life, the more you practice your meditation, the better you'll get at it.





5


Apply the principles of your meditation technique's philosophy to your daily life. Take time to unwind, appreciate the
beauty
of the world and behold the interconnectedness of all things and people.





6


Stick with it. In time, you'll become enlightened. It takes patience, focus and effort, frequently for a period spanning months to years.





7


Keep learning. Familiarize yourself with other meditation disciplines. Don't limit your potential by being overly narrow in your approach.








Tips & Warnings










The cost of learning a meditation technique varies greatly from specific practice to specific practice. Courses range from free of charge to thousands of dollars, depending on which technique you want to learn.








Chronic physical and/or mental conditions that can benefit from standard, doctor-administered medical treatments should be discussed with a health professional. Meditation techniques are not a substitute for accredited medical care.



http://www.ehow.com/how_2031422_enlightened-meditation.html

How to Dress Like Jessica Simpson

How to Dress Like Jessica Simpson



Jessica Simpson is an all-American, super-feminine girl. She always looks flirty, feminine and sexy, but can look very grown-up, sophisticated and classy while dressed up for the red carpet or a night on the town. Follow these tips for emulating the fashion sense of Jessica Simpson.









Step
1



Look funky and fabulous while dressing down, by wearing designer active wear. Zip-up hoodies and matching pants in very bright and girly colors are commonly seen on Jessica. Pink is very common, and so are light blues. Many times the activewear is embellished with feminine rhinestones or other glitzy accents.




Step
2



Wear sexy and flirty feminine dresses. Sometimes they are worn very short to show off her in-shape legs, and sometimes she chooses below knee-length. They often have prints such as

flowers


, and are in soft, feminine colors like pink and purples. Jessica Simpson prefers to wear spaghetti-strap and strapless dresses.




Step
3



Own a lot of denim. Jessica wears a wide variety of different denim, including baggy jeans, slim fit jeans, denim skirts, jumpsuits and even overalls. Her love of denim helps give her the all-American girl persona that everyone loves. Tommy jeans are a definite favorite.




Step
4



Wear a lot of sexy shoes. Jessica is known for expertly wearing sexy shoes, from wedges to stiletto heels. She pairs stiletto heels with everything, especially tight-fitting jeans. Not only does she wear them a lot, but she walks confidently and comfortably in them.




Step
5



Pair funky and flirty blazers with jeans. Jessica always has colorful and stylish designer blazers, worn with tight jeans and sexy shoes. They are never conservative or masculine, and may include trendy lace or bows.




Step
6



Have the right accessories. Jessica Simpson accessorizes like a pro, always wearing the right funky hat, big sunglasses or sparkling bracelets. She loves large, dangling earrings, but never overdoes it by paring the large earring with a lot of other

jewelry


.




Step
7



Have a look at what her favorite designers have to offer this season. They include Michael Kors, Marc Jacobs and Roberto Cavalli.


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